Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Tom Nichols
Team: YMCA - Metro Atlanta - Carl E. Sanders (Atlanta, GA)
Date: Friday, November 16, 2018
Time: 8:48
Distance: 3.37 Miles
Completed:
Calories: 184
Speed (MPH): 22.9 Avg / 28.1 Max
Power (Watts): 323 Avg / 512 Max
Cadence (RPM): 66 Avg / 78 Max
Heartrate (BPM): 116 Avg / 168 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.