Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Alan Ruskin
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Saturday, November 24, 2018
Time: 18:54
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.9 Avg / 19.7 Max
Power (Watts): 133 Avg / 249 Max
Cadence (RPM): 72 Avg / 81 Max
Heartrate (BPM): 133 Avg / 150 Max

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