Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Alan Ruskin
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Saturday, November 24, 2018
Time: 18:58
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 15.8 Avg / 20.3 Max
Power (Watts): 132 Avg / 240 Max
Cadence (RPM): 72 Avg / 79 Max
Heartrate (BPM): 145 Avg / 158 Max

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