Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike T
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Monday, November 26, 2018
Time: 25:20
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 16.5 Avg / 21.6 Max
Power (Watts): 166 Avg / 432 Max
Cadence (RPM): 74 Avg / 85 Max
Heartrate (BPM): 162 Avg / 184 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.