Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike Miller
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Wednesday, November 28, 2018
Time: 28:04
Distance: 6.98 Miles
Completed:
Calories: 252
Speed (MPH): 14.9 Avg / 20.6 Max
Power (Watts): 126 Avg / 355 Max
Cadence (RPM): 65 Avg / 80 Max
Heartrate (BPM): 108 Avg / 138 Max

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