Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Dan Elliott
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Wednesday, November 28, 2018
Time: 15:46
Distance: 4.01 Miles
Completed:
Calories: 161
Speed (MPH): 15.2 Avg / 21.2 Max
Power (Watts): 146 Avg / 450 Max
Cadence (RPM): 43 Avg / 80 Max
Heartrate (BPM): 141 Avg / 154 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.