Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Dan Lufkin
Team: YMCA - South Hampton Roads - James L. Camp (Franklin, VA)
Date: Friday, November 30, 2018
Time: 14:19
Distance: 5 Miles
Completed:
Calories: 238
Speed (MPH): 21.0 Avg / 25.4 Max
Power (Watts): 253 Avg / 519 Max
Cadence (RPM): 76 Avg / 93 Max
Heartrate (BPM): 169 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.