Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Carol Marand
Team: YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA)
Date: Sunday, December 2, 2018
Time: 29:27
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 14.2 Avg / 21.1 Max
Power (Watts): 121 Avg / 233 Max
Cadence (RPM): 68 Avg / 104 Max
Heartrate (BPM): 131 Avg / 145 Max

Ghost

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