| Rider: | Shamara Long |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Monday, December 3, 2018 |
| Time: | 25:51 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 148 |
| Speed (MPH): | 11.7 Avg / 16.7 Max |
| Power (Watts): | 72 Avg / 187 Max |
| Cadence (RPM): | 71 Avg / 92 Max |
| Heartrate (BPM): | 156 Avg / 169 Max |
Personal Best
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