Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sandro Kodama
Team: YMCA - Seattle - Downtown (Seattle, WA)
Date: Friday, December 7, 2018
Time: 20:55
Distance: 6.98 Miles
Completed:
Calories: 349
Speed (MPH): 19.9 Avg / 28.4 Max
Power (Watts): 254 Avg / 461 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 157 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.