Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Friday, December 7, 2018
Time: 29:51
Distance: 7.87 Miles
Completed:
Calories: 379
Speed (MPH): 15.8 Avg / 26.3 Max
Power (Watts): 187 Avg / 363 Max
Cadence (RPM): 49 Avg / 75 Max
Heartrate (BPM): 140 Avg / 152 Max

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