Apple Grinder 7.00 mi

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Lap Details

Rider: Melissa Nice
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, December 18, 2018
Time: 29:51
Distance: 6.98 Miles
Completed:
Calories: 234
Speed (MPH): 14.0 Avg / 20.1 Max
Power (Watts): 107 Avg / 271 Max
Cadence (RPM): 66 Avg / 90 Max
Heartrate (BPM): 172 Avg / 191 Max

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