Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Sean Manning
Team: Milford Health and Fitness (Milford, MA)
Date: Saturday, December 22, 2018
Time: 28:19
Distance: 6.98 Miles
Completed:
Calories: 520
Speed (MPH): 14.7 Avg / 24.4 Max
Power (Watts): 281 Avg / 382 Max
Cadence (RPM): 91 Avg / 102 Max
Heartrate (BPM): 136 Avg / 153 Max

Ghost

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