Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Jim Duffey
Team: YMCA - Suncoast - John Geigle (Palm Harbor, FL)
Date: Friday, December 28, 2018
Time: 19:18
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 15.6 Avg / 22.3 Max
Power (Watts): 130 Avg / 330 Max
Cadence (RPM): 51 Avg / 85 Max
Heartrate (BPM): 127 Avg / 142 Max

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