| Rider: | John Spann |
| Team: | YMCA - Greater Richmond - Patrick Henry (Ashland, VA) |
| Date: | Friday, January 4, 2019 |
| Time: | 30:08 |
| Distance: | 6.67 Miles |
| Completed: | 88% |
| Calories: | 280 |
| Speed (MPH): | 13.3 Avg / 25.6 Max |
| Power (Watts): | 131 Avg / 287 Max |
| Cadence (RPM): | 77 Avg / 94 Max |
| Heartrate (BPM): | 152 Avg / 160 Max |
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