Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike T
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Monday, January 7, 2019
Time: 25:32
Distance: 6.98 Miles
Completed:
Calories: 287
Speed (MPH): 16.4 Avg / 21.2 Max
Power (Watts): 163 Avg / 447 Max
Cadence (RPM): 71 Avg / 90 Max
Heartrate (BPM): 159 Avg / 181 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.