Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Stu Silverman
Team: Links at north hills (Roslyn, NY)
Date: Friday, January 11, 2019
Time: 29:18
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 14.3 Avg / 22.8 Max
Power (Watts): 122 Avg / 382 Max
Cadence (RPM): 68 Avg / 108 Max
Heartrate (BPM): 157 Avg / 171 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.