Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Christina Stump
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Friday, January 11, 2019
Time: 31:50
Distance: 6.98 Miles
Completed:
Calories: 269
Speed (MPH): 13.1 Avg / 21.2 Max
Power (Watts): 117 Avg / 212 Max
Cadence (RPM): 60 Avg / 78 Max
Heartrate (BPM): 147 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.