Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Scott Adams
Team: YMCA - Tompkins County (Ithaca, NY)
Date: Monday, January 14, 2019
Time: 24:19
Distance: 6.98 Miles
Completed:
Calories: 287
Speed (MPH): 17.1 Avg / 23.8 Max
Power (Watts): 172 Avg / 414 Max
Cadence (RPM): 85 Avg / 104 Max
Heartrate (BPM): 125 Avg / 146 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.