| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Monday, January 14, 2019 |
| Time: | 56:13 |
| Distance: | 11.81 Miles |
| Completed: | |
| Calories: | 490 |
| Speed (MPH): | 12.6 Avg / 23.7 Max |
| Power (Watts): | 121 Avg / 458 Max |
| Cadence (RPM): | 75 Avg / 101 Max |
| Heartrate (BPM): | 153 Avg / 225 Max |
Personal Best
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