Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Mike T
Team: YMCA - Greater Richmond - Patrick Henry (Ashland, VA)
Date: Tuesday, January 15, 2019
Time: 25:27
Distance: 6.98 Miles
Completed:
Calories: 289
Speed (MPH): 16.4 Avg / 21.9 Max
Power (Watts): 165 Avg / 510 Max
Cadence (RPM): 71 Avg / 92 Max
Heartrate (BPM): 160 Avg / 184 Max

Ghost

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