Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Adam Haslam
Team: Multnomah Athletic Club (Portland, OR)
Date: Tuesday, January 15, 2019
Time: 23:27
Distance: 6.52 Miles
Completed: 93%
Calories: 287
Speed (MPH): 16.7 Avg / 28.4 Max
Power (Watts): 179 Avg / 598 Max
Cadence (RPM): 71 Avg / 106 Max
Heartrate (BPM): 147 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.