| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Wednesday, January 16, 2019 |
| Time: | 4:15 |
| Distance: | 1 Miles |
| Completed: | |
| Calories: | 31 |
| Speed (MPH): | 14.1 Avg / 15.3 Max |
| Power (Watts): | 96 Avg / 134 Max |
| Cadence (RPM): | 78 Avg / 85 Max |
| Heartrate (BPM): | 172 Avg / 193 Max |
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