Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Alan Ruskin
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Saturday, January 19, 2019
Time: 18:18
Distance: 5 Miles
Completed:
Calories: 184
Speed (MPH): 16.4 Avg / 19.8 Max
Power (Watts): 144 Avg / 275 Max
Cadence (RPM): 75 Avg / 93 Max
Heartrate (BPM): 128 Avg / 159 Max

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