Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Alan Ruskin
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Saturday, January 19, 2019
Time: 17:45
Distance: 5 Miles
Completed:
Calories: 191
Speed (MPH): 16.9 Avg / 21.2 Max
Power (Watts): 155 Avg / 274 Max
Cadence (RPM): 73 Avg / 81 Max
Heartrate (BPM): 159 Avg / 174 Max

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