Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Russell Starks
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Saturday, January 19, 2019
Time: 14:48
Distance: 4.01 Miles
Completed:
Calories: 253
Speed (MPH): 16.1 Avg / 23.6 Max
Power (Watts): 261 Avg / 351 Max
Cadence (RPM): 88 Avg / 111 Max
Heartrate (BPM): 144 Avg / 163 Max

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