Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Valerie Ross
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Sunday, January 20, 2019
Time: 25:22
Distance: 5 Miles
Completed:
Calories: 256
Speed (MPH): 11.9 Avg / 16.8 Max
Power (Watts): 144 Avg / 242 Max
Cadence (RPM): 70 Avg / 83 Max
Heartrate (BPM): 151 Avg / 196 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.