Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Tom Swanson
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Sunday, January 20, 2019
Time: 27:29
Distance: 6.98 Miles
Completed:
Calories: 287
Speed (MPH): 15.2 Avg / 25.4 Max
Power (Watts): 150 Avg / 489 Max
Cadence (RPM): 73 Avg / 92 Max
Heartrate (BPM): 154 Avg / 176 Max

Ghost

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