Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Falani Nikolao
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, January 21, 2019
Time: 14:04
Distance: 3.9 Miles
Completed: 56%
Calories: 173
Speed (MPH): 16.7 Avg / 25.8 Max
Power (Watts): 181 Avg / 392 Max
Cadence (RPM): 50 Avg / 81 Max
Heartrate (BPM): 104 Avg / 112 Max

Ghost

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