Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Liz Lancos
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Tuesday, January 22, 2019
Time: 28:00
Distance: 5.43 Miles
Completed:
Calories: 194
Speed (MPH): 11.9 Avg / 18.5 Max
Power (Watts): 91 Avg / 238 Max
Cadence (RPM): 61 Avg / 95 Max
Heartrate (BPM): 128 Avg / 146 Max

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