Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ron Prutzman
Team: Masonic Village - Dallas (Dallas, PA)
Date: Wednesday, January 23, 2019
Time: 31:55
Distance: 6.98 Miles
Completed:
Calories: 251
Speed (MPH): 13.1 Avg / 23.4 Max
Power (Watts): 107 Avg / 378 Max
Cadence (RPM): 45 Avg / 103 Max
Heartrate (BPM): 108 Avg / 120 Max

Ghost

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