Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: S A
Team: Tri-City Rentals - Park South (Albany, NY)
Date: Monday, January 28, 2019
Time: 29:43
Distance: 6.98 Miles
Completed:
Calories: 256
Speed (MPH): 14.1 Avg / 21.5 Max
Power (Watts): 119 Avg / 202 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 161 Avg / 171 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.