Rider: | Mykel Nahorniak |
Team: | Rock Creek Sports Club (Silver Spring, MD) |
Date: | Wednesday, January 30, 2019 |
Time: | 30:58 |
Distance: | 8.95 Miles |
Completed: | 94% |
Calories: | 385 |
Speed (MPH): | 17.3 Avg / 24.2 Max |
Power (Watts): | 183 Avg / 337 Max |
Cadence (RPM): | 75 Avg / 103 Max |
Heartrate (BPM): | 123 Avg / 232 Max |
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