Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Melissa Keck
Team: YMCA - Greater Kansas City - Cleaver (Kansas City, MO)
Date: Thursday, January 31, 2019
Time: 25:24
Distance: 6.98 Miles
Completed:
Calories: 284
Speed (MPH): 16.5 Avg / 23.7 Max
Power (Watts): 163 Avg / 402 Max
Cadence (RPM): 64 Avg / 79 Max
Heartrate (BPM): 150 Avg / 178 Max

Ghost

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