Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, February 15, 2019
Time: 30:14
Distance: 7.87 Miles
Completed:
Calories: 391
Speed (MPH): 15.5 Avg / 30.0 Max
Power (Watts): 192 Avg / 436 Max
Cadence (RPM): 75 Avg / 99 Max
Heartrate (BPM): 142 Avg / 155 Max

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