Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Mike Williams
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Wednesday, February 20, 2019
Time: 15:27
Distance: 4.42 Miles
Completed:
Calories: 233
Speed (MPH): 17.1 Avg / 20.0 Max
Power (Watts): 228 Avg / 304 Max
Cadence (RPM): 90 Avg / 102 Max
Heartrate (BPM): 165 Avg / 191 Max

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