| Rider: | Ronald Clak |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Wednesday, February 20, 2019 |
| Time: | 15:53 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 159 |
| Speed (MPH): | 15.1 Avg / 22.4 Max |
| Power (Watts): | 143 Avg / 251 Max |
| Cadence (RPM): | 65 Avg / 96 Max |
| Heartrate (BPM): | 142 Avg / 159 Max |
Personal Best
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