Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Paduch
Team: Anytime Fitness - Vestavia Hills (Vestavia Hills, AL)
Date: Friday, February 22, 2019
Time: 13:53
Distance: 4.01 Miles
Completed:
Calories: 184
Speed (MPH): 17.3 Avg / 28.0 Max
Power (Watts): 197 Avg / 398 Max
Cadence (RPM): 58 Avg / 89 Max
Heartrate (BPM): 125 Avg / 238 Max

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