Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Larry Shaffer
Team: YMCA - South Hampton Roads - Corporate (Chesapeake, VA)
Date: Saturday, February 23, 2019
Time: 13:53
Distance: 4.01 Miles
Completed:
Calories: 170
Speed (MPH): 17.3 Avg / 22.1 Max
Power (Watts): 181 Avg / 357 Max
Cadence (RPM): 55 Avg / 71 Max
Heartrate (BPM): 136 Avg / 149 Max

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