| Rider: | Jim Karlen |
| Team: | YMCA - Virginia's Blue Ridge - Salem (Salem, VA) |
| Date: | Monday, March 4, 2019 |
| Time: | 20:07 |
| Distance: | 3.89 Miles |
| Completed: | 39% |
| Calories: | 118 |
| Speed (MPH): | 11.6 Avg / 25.6 Max |
| Power (Watts): | 74 Avg / 187 Max |
| Cadence (RPM): | 45 Avg / 68 Max |
| Heartrate (BPM): | 91 Avg / 178 Max |
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