| Rider: | rich lamson |
| Team: | Grand Revenge Gym (Portfouad, Helnan walk) |
| Date: | Tuesday, March 5, 2019 |
| Time: | 29:04 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 353 |
| Speed (MPH): | 18.6 Avg / 22.7 Max |
| Power (Watts): | 178 Avg / 301 Max |
| Cadence (RPM): | 53 Avg / 65 Max |
| Heartrate (BPM): | 175 Avg / 199 Max |
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