Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nick Kropog
Team: YMCA - Upper Palmetto - Riverwalk (Rock Hill, SC)
Date: Friday, March 8, 2019
Time: 15:38
Distance: 4.01 Miles
Completed:
Calories: 166
Speed (MPH): 15.4 Avg / 22.2 Max
Power (Watts): 153 Avg / 271 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 155 Avg / 157 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.