Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Sandy Keller
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Sunday, March 10, 2019
Time: 21:16
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 11.2 Avg / 19.3 Max
Power (Watts): 89 Avg / 225 Max
Cadence (RPM): 89 Avg / 122 Max
Heartrate (BPM): 155 Avg / 187 Max

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