Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ryan Haynes
Team: Superior Athletic Club (Medford, OR)
Date: Friday, March 15, 2019
Time: 3:16
Distance: 0.84 Miles
Completed: 12%
Calories: 34
Speed (MPH): 15.4 Avg / 19.9 Max
Power (Watts): 150 Avg / 234 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 145 Avg / 148 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.