| Rider: | Tom Shewmake |
| Team: | West Seattle Health Club (Seattle, WA) |
| Date: | Saturday, March 23, 2019 |
| Time: | 15:20 |
| Distance: | 4.78 Miles |
| Completed: | 83% |
| Calories: | 227 |
| Speed (MPH): | 18.7 Avg / 24.7 Max |
| Power (Watts): | 223 Avg / 431 Max |
| Cadence (RPM): | 72 Avg / 85 Max |
| Heartrate (BPM): | 154 Avg / 176 Max |
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