Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Mike Williams
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Sunday, March 31, 2019
Time: 13:08
Distance: 4.42 Miles
Completed:
Calories: 188
Speed (MPH): 20.1 Avg / 24.2 Max
Power (Watts): 214 Avg / 336 Max
Cadence (RPM): 99 Avg / 116 Max
Heartrate (BPM): 119 Avg / 119 Max

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