Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Douglas Squires
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Friday, April 5, 2019
Time: 27:31
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 15.2 Avg / 21.4 Max
Power (Watts): 138 Avg / 377 Max
Cadence (RPM): 70 Avg / 98 Max
Heartrate (BPM): 92 Avg / 119 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.