| Rider: | Ron Herman |
| Team: | The Shay (Nashville, TN) |
| Date: | Monday, April 8, 2019 |
| Time: | 21:06 |
| Distance: | 4.76 Miles |
| Completed: | 57% |
| Calories: | 177 |
| Speed (MPH): | 13.5 Avg / 20.6 Max |
| Power (Watts): | 116 Avg / 350 Max |
| Cadence (RPM): | 58 Avg / 78 Max |
| Heartrate (BPM): | 157 Avg / 189 Max |
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