| Rider: | Josh Birch |
| Team: | YMCA - Virginia's Blue Ridge - Kirk (Roanoke, VA) |
| Date: | Wednesday, April 10, 2019 |
| Time: | 19:09 |
| Distance: | 5.43 Miles |
| Completed: | |
| Calories: | 226 |
| Speed (MPH): | 17.0 Avg / 21.0 Max |
| Power (Watts): | 173 Avg / 401 Max |
| Cadence (RPM): | 71 Avg / 92 Max |
| Heartrate (BPM): | 139 Avg / 165 Max |
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