| Rider: | Mike Williams |
| Team: | YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD) |
| Date: | Friday, April 12, 2019 |
| Time: | 10:22 |
| Distance: | 3.03 Miles |
| Completed: | 61% |
| Calories: | 110 |
| Speed (MPH): | 17.5 Avg / 20.4 Max |
| Power (Watts): | 154 Avg / 333 Max |
| Cadence (RPM): | 89 Avg / 98 Max |
| Heartrate (BPM): | 165 Avg / 198 Max |
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